Do you know how to ground yourself when you are somewhere in the nature? Is it something you actively do? Or have you never consciously tried that before? I will share some of my favorite…
How to ground yourself in the nature in winter
Tag: Mindfulness
How to de-stress out in the nature
In times like these nature connectedness is more important than ever. Nature is known to have several health benefits for our bodies. It lowers blood pressure and stress hormones, lifts up spirit and helps us…
Mindfulness in the nature helps to connect with yourself
Nature gives you a chance to slow down and decrease your stress levels. Mindfulness can help you to get deeper connection not only with the nature but also with yourself. Nature itself creates all these…